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Kickboxing Exercise Class, FREE! (Sign-in at class)
August 11 @ 8:00 am - 9:00 am
An event every week that begins at 8:00am on Monday, repeating until December 24, 2018
An event every week that begins at 5:30pm on Wednesday, repeating until December 19, 2018
An event every week that begins at 8:00am on Saturday, repeating until December 17, 2018
Looking to mix up your routine? Metroplex Hospital will offer kickboxing classes that are free and open to the public. The class is in the hospital’s main conference rooms 3 & 4. Kickboxing is a high-intensity workout that combines martial arts, boxing and stretching. The workout helps increase cardiovascular health, strengthens muscles, increases coordination and flexibility through specific punches, kicks, and combinations.