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Zumba Strong Class, FREE! (Sign-in at class)
July 30 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Monday, repeating indefinitely
An event every week that begins at 8:00am on Saturday, repeating until February 23, 2019
Stop counting the reps. Start training to the beat.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric, or explosive moves, like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.